Services
Therapy that actually moves things
Six ways we work — each one built around a different need, not a different label.
We don't believe in one-size-fits-all care, and we don't pretend that every problem is the same problem in a different outfit. Below is what we offer and who each is built for. If you're not sure where you fit, book a free consult — we'll figure it out together.
Individual Therapy
Who it's for: Adults dealing with anxiety, depression, life transitions, perfectionism, burnout, or that nagging sense that something is off and you don't know why.
What's different: We don't spend years on your childhood unless that's what you want. We use practical, body-based tools that work — breathing techniques that can actually stop a panic attack, somatic practices that help you feel safe in your own body, and structured approaches that produce change you can feel.
Somatic EMDR Intensive
Who it's for: People carrying trauma — capital-T or lowercase — that talk therapy hasn't moved. People who don't want to spend a year in weekly sessions before they feel different.
What to expect: A focused, concentrated format that combines EMDR with somatic work to help your nervous system finally release what it's been holding. Most clients complete intensives over a few days rather than months of weekly hours.
Women's Mental Health
Who it's for: Women navigating perinatal mental health, identity shifts after motherhood, career transitions, perimenopause, fertility challenges, or the particular weight of being the one everyone else leans on.
What's different: We name the things that often go unsaid in standard therapy: invisible labor, role overload, and the cost of being everything to everyone. Then we build something different.
Couples Therapy
Who it's for: Couples stuck in the same fight, drifting apart quietly, recovering from a rupture, or trying to grow together through a hard season.
What's different: We help you see the pattern, not just the moment. You'll leave with tools, but more importantly with a clearer view of what's actually happening between you.
Group Sessions
Who it's for: People who learn and heal best alongside others walking a similar road — and who want connection on top of insight.
What to expect: Small, carefully facilitated groups built around specific themes (anxiety, women's circles, professional burnout, etc.). Shared healing, not group lecture.
Clinical Training & Consulting
Who it's for: Therapists, organizations, and clinical teams who want deeper training in somatic and integrative approaches.
What's included: Workshops, supervision, and consultation services for clinicians and the organizations that employ them.
Not sure which one fits? Book a free 15-minute consult and we'll point you in the right direction — even if that direction is somewhere other than us.