About Us
You can look like you have it all together and still be exhausted underneath
Therapy that meets you where you actually are — not where you think you're supposed to be.
Who this is for?
If you're reading this, something probably isn't adding up. Maybe you've built the life you said you wanted and still feel a low hum of anxiety you can't shake. Maybe you're holding it together at work and falling apart at home. Maybe you've done therapy before and gotten insight, but not relief.
We started Integrative Mental Health & Consulting because too many capable, accomplished people end up in waiting rooms being handed coping skills they already know — and leaving with no real change. That's not what happens here.
Where we work?
We see clients via telehealth across Maryland, DC, Virginia, West Virginia, Florida, and Pennsylvania. Our in-person office is in Rockville, MD, serving the greater DMV including Bethesda, Potomac, and surrounding areas.
What we believe
Healing involves your whole self — not just your thoughts
You are not a collection of symptoms. Anxiety lives in your nervous system. Trauma lives in your body. Patterns live in your relationships. Real healing has to reach all of it, which is why our work blends talk therapy with somatic, EMDR, mindfulness, and — when it's meaningful to you — faith and spirituality.
Therapy should fit your life
Most of our work happens through telehealth, on your schedule, from wherever feels safe. For clients who prefer in-person, our Rockville office is open. And for clients who don't want to spread their work over months of weekly sessions, our Somatic EMDR Intensives can compress that into a few focused days.
You deserve a therapist who actually knows your world.
Our clinicians work with executives, founders, physicians, and high-performing professionals who are used to being the one with the answers. We get the particular kind of loneliness that comes with being competent. We also work with women in life transitions, couples, and people carrying trauma that talk therapy alone hasn't been able to move.
"You don't have to choose between being successful and being emotionally healthy."
If you're ready to find out what therapy can actually do, we'd love to hear from you. Schedule a free 15-minute consultation and we'll talk through what you're looking for and whether we're the right fit.