Hi, I'm Rachel – and I truly understand what it feels like to carry the weight of everyone else's expectations while your own needs get pushed aside.

As the Founder and Clinical Director of Integrative Mental Health & Consulting LLC, I've spent years walking alongside high-achieving executives and professionals who, on paper, have everything figured out – but inside, they're struggling with anxiety, feeling disconnected, or wondering if this is all there is to life.

I know what it's like when success doesn't bring the satisfaction you expected. When you're sitting in another board meeting feeling your heart race, or when you've achieved everything you thought you wanted but still feel empty inside. When you find yourself snapping at people you care about because you're carrying so much stress, or when you lie awake at night replaying every interaction from the day.

Here's what I've learned through my own healing journey and years of working with incredible people like you: You don't have to choose between being successful and being emotionally healthy. You don't have to keep pushing through anxiety attacks or pretending everything's fine when it's not.

My approach isn't about sitting in a chair talking about your childhood for years (though we might explore that too). I use practical, body-based techniques that actually work – like specific breathing exercises that can stop a panic attack in its tracks, or Somatic EMDR therapy that helps your nervous system finally process and release old trauma that's been running the show.

Whether you're dealing with anxiety that's affecting your work performance, relationship struggles that leave you feeling isolated, or generational patterns you're determined to break, I'm here to help you find a way forward that honors both your ambitions and your humanity.